Triathlon Sanctuary 2011 - Schedule

2011 TRIATHLON 
SANCTUARY SCHEDULE

For more pictures, please see: triathlonsanctuaries.shutterfly.com

---SCHEDULE---

--Wednesday, September 14th, 2011: arrival & warm-up day

8:00a.m.-11:30a.m. Athletes arrive

11:00a.m. Optional easy scenic trail and beach run

12:00p.m.-2:00p.m. Welcome meeting, introductions and weekend overview. Snacks provided (La Jolla Palace “LJP” Roof deck)

11:00a.m.-2:00p.m. Bike mechanic available

2:00p.m. - 4:00p.m. 15 mile warm up bike tour - followed by 3 mile Time Trial up Mt. Soledad (awards given)

5:45p.m. - 7:30p.m. Two options: easy bike to Masters Swim Workout at the nearby Coggan Family Aquatic Complex (5 min away) or La Jolla Cove Swim

7:45p.m. Light dinner at the La Jolla Palace Rooftop with special surprise guests

8:30p.m. Introduction of professional triathletes and coaches. Presentation: Secrets of Triathlon Part I

--Thursday, September 15th, 2011: core training day

6:45a.m-9:15a.m. Bike mechanic available

7:00a.m. Catered buffet breakfast (LJP) & cycling safety and racing techniques presentation

8:00a.m.-9:00a.m. Bike prep

9:15a.m. sharp! Shuttles leave for bike start

10:00a.m.-4:00p.m. Cycling skills workshop at the start of a spectacular scenic bike ride. This (approx 5 hour) epic bike ride has a food stop at the halfway point. (We will be stopping along the way, but bring ample food/water.) Sag wagon avail. All levels of cyclists should join - we will split up into the fast, moderate and easy paced groups. The easy pace group will have a 30% shorter course.

5:00p.m.-6:00p.m. Rest/swim prep/snack

6:10p.m. La Jolla Cove Recovery Swim

7:50p.m. Group catered dinner, followed by a social gathering with triathlon sponsors and equipment companies on the LJP Roof deck. Presentation: Secrets of Triathlon Part II.

7:00p.m.-9:00p.m. Sara Mattson from Aquanots is coming to measure for custom ear plugs

--Friday, September 16th, 2011: bike recovery, hard swim & learning day

7:15a.m. Option A: 30-40 min recovery beach run

Option B: Rooftop yoga for triathletes with Nikki Jade

8:30a.m. Breakfast buffet (LJP Roof deck)

10:00a.m.-12:15p.m. Shuttle to hard core swim workout - each participant gets filmed above and below water with one-on-one training by swim coaches

12:30p.m. Light sandwiches provided poolside

1:00p.m.-2:00p.m. Tour Nytro Sports Store and get 10% off product merchandise— exclusive for sanctuary participants

2:30p.m. Easy Recovery Ride— scenic coastal route (for those not racing Saturday)

2:00p.m.-7:00 p.m. San Diego Tri Expo (mandatory for race participants). - check out this site here: momentcyclesport.com and go to www.active.com/san-diego-ca/san-diego-triathlon-classic-2011 to register. Registration is open now. Be sure to register early, as the race will sell out.

2:30p.m.-5:10p.m. Free time for nap, rest, and massages.

- Triathlon-specific deep tissue massages will be available by appointment:

• Larissa: (858) 450-7118 or lariss1976@yahoo.com

• Nikki: (858) 344- 3165 or lajollabodywork@gmail.com

• Mark: (619) 787-9617 or markemcgovern@yahoo.com

5:10p.m. La Jolla Cove open water swim and race lessons (La Jolla Cove beach)

7:15p.m. Catered closing barbecue, presentation and awards (LJP Roof deck)

--Saturday, September 17th, 2011: VERY SPECIAL TEDxLaJolla Event, San Diego Tri Camp & entertainment

All Sanctuary participants receive complementary tickets to the TEDx La Jolla event!

6:30 a.m. Option A: San Diego Triathlon Classic

Remember to register here: Click here to register

7:30a.m. Breakfast (LJP roof deck)

8:30a.m. – 12:00p.m. For those not racing:

- Option B: coastal beach/cliff run

- Option C: Slow scenic group coastal ride

2:00p.m.-5:30p.m. Part I TEDx La Jolla events with memorable speakers, videos, live musical entertainment— see www.TEDxLaJolla.org

5:30p.m.-7:00p.m. TED buffet dinner at the La Jolla Palace

7:00p.m.-10:00p.m. Part II TEDx La Jolla live speakers, live music and entertainment.

--Invitations

Camp attendance is open by invitation only— potential participants can be referred by current participants only or apply online.

--Business Networking

All participants may prepare an optional, 5-8 min overview of the projects they are working on where they could use some form of help and/or networking ideas. All information shared at the Sanctuary is confidential, unless specified otherwise.

--Perks

• Nytro is offering 10% discount on products specifically for Triathlon Sanctuary participants during the tour of the store

• Sara Mattson with Aquanots will be measuring for discounted custom earplugs. Contact her at: slmattson@sdearcenter.com

• Triathlon Sanctuary participants will receive 50-65% off XTERRA Wetsuits and free ground shipping when using the code R-TRISANC

• Special deals and test drives available on various Cervélo models

• Online discounts of 10% to Sanctuary participants during the time of the camp

• Try on many different styles and brands of goggles

--Location

Most events start and finish at the La Jolla Palace— www.lajollapalace.com. Shuttles will be provided to offsite starts/finishes.

--La Jolla

In Spanish, La Jolla means "The Jewel.” La Jolla is indeed the jewel of America's finest city, San Diego. It is located 15 minutes from downtown San Diego. It has wonderful beaches, cultural activities and fine restaurants. La Jolla is an exquisite combination of a southern European resort atmosphere and southern California fun. While La Jolla is known to be one of the most affluent communities in the United States, it has a down to earth feel due to its beautiful natural scenery and the laid-back attitude of its residents. In addition to fine restaurants, beautiful beaches, hotels and art galleries, La Jolla is home to renowned institutions, such as the Scripps Institution of Oceanography and the Stephen Birch Aquarium & Museum.

--Payment & Registration

All coaching, entertainment, transportation and most meals are provided. Please register ASAP, limited spaces available. Click here to register

--Where to Stay

The *** hotels are offering discounted rates for Triathlon Sanctuary and TEDx La Jolla attendees. Upon making reservations, mention you’re a part of the Triathlon Sanctuary or TEDx La Jolla group to receive the discount. All of the hotels are within walking distance of the Palace.

• *** The Grande Colonial Hotel

- (888)530-5766

- 910 Prospect Street, La Jolla, CA 92037

• *** The Empress Hotel of La Jolla

- (888)369-9900

- 7766 Fay Avenue, La Jolla, CA 92037

• *** La Jolla Cove Suites

- (858)459-2621

- 1155 Coast Blvd, La Jolla, CA 92037

• La Valencia Hotel

- (858)454-0771

- 1132 Prospect Street, La Jolla, CA 92037

• La Jolla Inn

- (858)454-0133

- 1110 Prospect St., La Jolla, CA 92037

• La Jolla Village Lodge

- (858) 551-2001

- 1141 Silverado Street La Jolla, CA 92037

--What to Bring

Please bring your swim, bike and run gear. Wetsuits are recommended. Bring a camera and any special needs food and drink for your workouts.

We look forward to seeing you September 14th!